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Down Regulation & Relaxation

Find Your Calm: Mastering the Art of Down Regulation.

  • 60 US dollars
  • Namaspa Yoga|Origins Jiu Jitsu

Service Description

In our fast-paced world, the ability to down-regulate and truly relax is more essential than ever. The "Down Regulation & Relaxation" class is designed to teach you techniques to effectively calm your nervous system, reduce stress, and achieve a state of deep relaxation. Through guided exercises and evidence-based practices, you'll learn to harness the power of down-regulation, leading to improved mental clarity, enhanced well-being, and a balanced emotional state. Join us on this transformative journey to discover the serenity within.

Upcoming Sessions

Contact Details

  • 1135 Northwest Galveston Avenue, Bend, OR, USA


  • 1400 Ashland Street, Ashland, OR, USA


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